Obesity The Health Care Blog MyHealthColumn.com

Obesity  The Health Care Blog  MyHealthColumn.com

Discover Aerobic Exercise For Your Health

Discover Aerobic Exercise For Your Health

With health concerns such as obesity, heart disease and diabetes on the rise, aerobic exercise has come to be a major issue in health news throughout the nation.  In a perfect world aerobic and anaerobic (muscle building) exercise should be combined to create a well rounded exercise plan.  It is possible to be in fantastic muscular shape yet lack endurance due to a lack of aerobic exercise in your fitness plan.  Aerobic exercise carries many health benefits that weight training alone can’t attain.

Aerobic exercise is activity of low intensity performed for an extended period of time that increases the heart rate and level of oxygen in the blood.  The goal of aerobic activity is to achieve and sustain a target heart rate determined for women by subtracting their age from 220 then multiplying by a factor of 60% and for men by subtracting their age from 226 then multiplying by a factor of 60%.  Intermediate and advanced level exercisers should multiply by a factor of 80%.

When an individual starts exercising their body initially burns glycogen for the energy it needs.  As you achieve and maintain your target heart rate your body switches to using fat stores to supply its energy source which can result in burning off extra fat for significant weight loss. This may decrease, eliminate or prevent the occurrence of obesity and the many health issues that it can trigger such as high blood pressure, heart disease, and diabetes. Read more…

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Title – Alternative Medicine for the Treatment of Diabetes

Title – Alternative Medicine for the Treatment of Diabetes

Bhupesh Chandra Semwal 1* Sonia Singh1, Dr. Kalyani Divakar2

Introduction-Diabetes mellitus often referred to simply as diabetes. Diabetes is a syndrome characterized by disordered metabolism and abnormally high blood sugar, hyperglycemia resulting from insufficient levels of the hormone insulin. The world health organization recognizes three main forms of diabetes mellitus type1 type2 and gestational diabetes. Gestational diabetes occurring during pregnancy. Which have different causes and population distributions. While, ultimately, all forms are due to the beta cells of the pancreas being unable to produce sufficient insulin to prevent hyperglycemia, the causes are different. All types have been treatable since insulin became medically available in 1921. Type 1 diabetes, in which insulin is not secreted by the pancreas, is directly treatable only with injected insulin, although dietary and other lifestyle adjustments are part of management. Type 2 may be managed with a combination of dietary treatment, tablets and injections and, frequently, insulin supplementation. While insulin was originally produced from natural sources such as porcine pancreas, most insulin used today is produced through genetic engineering, either as a direct copy of human insulin, or human insulin with modified molecules that provide different onset and duration of action. Insulin can also be delivered continuously by a specialized pump which subcutaneously provides insulin through a changeable catheter1.

Classification of diabetes-Type one diabetes mellitus Type two diabetes mellitus Gestational diabetes mellitus2Signs and symptoms- Read more…

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To Compare the Role of Glibenclamide and Pioglitazone Drugs in Type 11 Non- Insulin Dependent Diabetes Mellitus Patients

To Compare the Role of Glibenclamide and Pioglitazone Drugs in Type 11 Non- Insulin Dependent Diabetes Mellitus Patients

To compare the role of glibenclamide and pioglitazone drugs in type 11 non- insulin dependent diabetes mellitus patients.

Authors:Raj kumar chohan,Mashori Ghulam Rasool,Bhurgri Ghulam Rasool,Shamim-u-Rehman,DahriGhulam mustafa,Anis-u-rehman.

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There are many types of diabetes, but the three most common are:

These three types of Diabetes are same with some differences, everyone with diabetes has one thing in common and that is little or no ability to move glucose out of the blood into the cells, where it is converted into body’s primary fuel. We all have glucose in our blood, whether or not we have diabetes. Main source for glucose is food which we eat. When we eat, the digestive system breaks down food into glucose, which is absorbed into the blood in the small intestine.

People who don’t suffer from diabetes depend on insulin, a hormone made in the pancreas, to move glucose from the blood into the body’s billions of cells. But people who suffer from diabetes either don’t produce insulin or can’t efficiently use the insulin produced in their body. Without insulin, glucose can’t move into blood cells. Scientists don’t know the exact reason behind cause’s diabetes, but it seems to be a result from a combination of genetics and environmental factors, including viral infections, poor diet, and sedentary lifestyle. Till now, diabetes has no solution, but the good news is that the disease can be managed and treated. People with diabetes can live fulfilling, healthy lives.

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Exercise is defined as the performance of some activities that develops or maintains the physical fitness and health in general. Regular and keenly done exercise is very important component that can prevent some of the diseases.

Latest researches say that exercises have great positive impact on almost all the diseases. Whether it is done as Yoga or as physiotherapy, exercises makes a human healthy and free from diseases.

There are various types of exercise but broadly it can be classified in three main categories. These include flexibility exercise, aerobic exercise and anaerobic exercises. Read more…

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Health Tips for Old Age: Get a Long and Healthy Life

Health Tips for Old Age: Get a Long and Healthy Life

Everyone wants to be healthy and vigorous throughout their life. But more so being healthy in old age is just like a boon. Since, old age brings with itself many health problems and if you are not taking complete care of yourself then these diseases becomes hard to cure and manage in old age. Here are given some useful health tips for old age:

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Health Tips for Old Age: Get a Long and Healthy Life

Health Tips for Old Age: Get a Long and Healthy Life

Everyone wants to be healthy and vigorous throughout their life. But more so being healthy in old age is just like a boon. Since, old age brings with itself many health problems and if you are not taking complete care of yourself then these diseases becomes hard to cure and manage in old age. Here are given some useful health tips for old age:

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Health Tips – Healthy Combination with Chapati

Easy Weight Loss Plan: A Simple Secret To Ensure Weight Loss Sucess

Discover Aerobic Exercise For Your Health

Exercise fitness is an essential way to have a great body and stay in shape

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